New York’s 1000 Calorie Burning Workout

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About us

By now it’s undisputed that HIIT (High Intensity Interval Training) is the best way to burn calories during and after a workout. CompleteBody Xross Training, also known as CBXT, has perfected this system and offers classes in its one-of-a-kind studio in downtown Manhattan.
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Features

HIIT - high intensity interval trainning

why cbxt

This is Xross Training at its best! Our unique combination of body transforming HIIT functional movements and cardio sprints allow you to burn up to 1000 calories per workout. You’ll also reap the rewards with what’s known as the “afterburn effect”.

We are also the only program that incorporates Yoga stretching and guided relaxation at the end of our classes.

HIIT workout in Manhattan

WHAT TO EXPECT

We use heart rate monitors to track your progress during the class. Our instructors guide and motivate you through all the exercises. Video screens at each station provide an ongoing demo of the movements.

Our classes are 45 minutes in length. Class size range from 10-20 participants.

High intensity interval training in NYC

THE RESULTS

Regular participants of the CBXT program experience:

  • Weight loss
  • Lean / tone muscle sculpting
  • Burn 800-1000 calories a session
  • Improved core strength
  • Feeling like a superhero!

TRY NEW YORK’S MOST COMPLETE WORKOUT

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OUR CLASS SHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM 10:00 AM
12:15 PM 8:00 AM 8:00 AM 8:00 AM 12:15 PM 11:00 AM
5:30 PM 12:15 PM 12:15 PM 12:15 PM
6:30 PM 5:30 PM 6:30 PM 6:30 PM
7:30 PM 6:30 PM 7:30 PM 7:30 PM
7:30 PM
Monday 7:00 AM 12:15 PM 5:30 PM 6:30 PM 7:30 PM
Tuesday 7:00 AM 8:00 AM 12:15 PM 5:30 PM 6:30 PM 7:30 PM
Wednesday 7:00 AM 8:00 AM 12:15 AM 6:30 PM 7:30 PM
Thursday 7:00 AM 8:00 AM 12:15 PM 6:30 PM 7:00 PM
Friday 7:00 AM 12:15 AM
Saturday 10:00 AM 11:00 AM
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