This is Xross Training at its best! Our unique combination of body transforming HIIT functional movements and cardio sprints allow you to burn up to 1000 calories per workout. You’ll also reap the rewards with what’s known as the “afterburn effect”.
We are also the only program that incorporates Yoga stretching and guided relaxation at the end of our classes.
WHAT TO EXPECT
We use heart rate monitors to track your progress during the class. Our instructors guide and motivate you through all the exercises. Video screens at each station provide an ongoing demo of the movements.
Our classes are 45 minutes in length. Class size range from 10-20 participants.
Regular participants of the CBXT program experience:
- Weight loss
- Lean / tone muscle sculpting
- Burn 800-1000 calories a session
- Improved core strength
- Feeling like a superhero!
OUR CLASS SCHEDULE
|6:00 AM||6:00 AM||6:00 AM||6:00 AM||7:00 AM||10:00 AM||12:15 PM|
|7:00 AM||7:00 AM||7:00 AM||7:00 AM||11:00 PM||11:00 AM||1:30 PM|
|12:15 PM||8:00 AM||8:00 AM||8:00 AM||1:15 PM||12:15 PM|
|1:15 PM||12:15 PM||12:15 PM||12:15 AM||5:30 PM|
|5:30 PM||1:15 PM||1:15 PM||1:15 PM|
|6:30 PM||5:30 PM||5:30 PM||5:30 PM|
|7:30 PM||7:30 PM||6:30 PM||6:30 PM|
|7:30 PM||7:30 PM|
|Monday||6:00 AM 7:00 AM 12:15 PM 1:15 PM 5:30 PM 6:30 PM 7:30 PM|
|Tuesday||6:00 AM 7:00 AM 8:00 AM 12:15 PM 1:15 PM 5:30 PM 7:30 PM|
|Wednesday||6:00 AM 7:00 AM 8:00 AM 12:15 AM 1:15 AM 5:30 PM 6:30 PM 7:30 PM|
|Thursday||6:00 AM 7:00 AM 8:00 AM 12:15 PM 1:15 PM 5:30 PM 6:30 PM 7:30 PM|
|Friday||7:00 AM 12:15 PM 1:15 PM 5:30 PM|
|Saturday||10:00 AM 11:00 AM 12:00 PM|
|Sunday||12:15 PM 1:30 PM|
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